{"id":8126,"date":"2023-10-18T12:53:13","date_gmt":"2023-10-18T08:53:13","guid":{"rendered":"https:\/\/nu.edu.om\/?p=8126"},"modified":"2023-10-24T04:53:43","modified_gmt":"2023-10-24T04:53:43","slug":"how-to-manage-exams-stress","status":"publish","type":"post","link":"https:\/\/nu.edu.om\/pharmacy\/how-to-manage-exams-stress\/","title":{"rendered":"How to Manage Exams Stress"},"content":{"rendered":"<p class=\"MsoNormal\" dir=\"RTL\" style=\"text-align: center;\" align=\"center\"><strong><span dir=\"LTR\" lang=\"EN\" style=\"font-size: 16.0pt; mso-bidi-font-size: 18.0pt; font-family: 'inherit',serif; color: red; mso-ansi-language: EN;\">&nbsp;<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"text-align: left;\" align=\"right\"><span lang=\"AR-SA\" style=\"font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-ascii-font-family: inherit; mso-hansi-font-family: inherit; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; color: #202124; mso-ansi-language: EN;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"text-align: left;\" align=\"right\"><span dir=\"LTR\" lang=\"EN\" style=\"font-size: 14.0pt; font-family: 'inherit',serif; color: #202124; mso-ansi-language: EN;\">The Student Counseling Office organized a session entitled &#8220;How to Manage Exams Stress&#8221;, on Wednesday, <\/span><span dir=\"LTR\" style=\"font-size: 14.0pt; font-family: 'inherit',serif; color: #202124;\">October<\/span><span dir=\"LTR\" style=\"font-size: 14.0pt; font-family: 'inherit',serif; color: #202124; mso-ansi-language: EN;\"> <span lang=\"EN\">18, 2023, presented by Ms. Elham Al-Riyami, Student Counselor at the College of Pharmacy.<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: left; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; direction: ltr; unicode-bidi: embed;\"><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">During the session, the focus was on two main parts.<\/span><span dir=\"RTL\" lang=\"AR-SA\" style=\"font-size: 10.5pt; mso-ansi-font-size: 14.0pt; font-family: 'Courier New'; mso-ascii-font-family: inherit; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: inherit; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">:<\/span><\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"mso-add-space: auto; text-align: left; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; direction: ltr; unicode-bidi: embed; margin: 0in 0in .0001pt .5in;\"><!-- [if !supportLists]--><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\"><span style=\"mso-list: Ignore;\">&middot;<span style=\"font: 7.0pt 'Times New Roman';\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><!--[endif]--><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">The first part focused on different study techniques such as the Pomodoro technique, the spaced repetition technique, and others.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"mso-add-space: auto; text-align: left; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; direction: ltr; unicode-bidi: embed; margin: 0in 0in .0001pt .5in;\"><!-- [if !supportLists]--><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\"><span style=\"mso-list: Ignore;\">&middot;<span style=\"font: 7.0pt 'Times New Roman';\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/span><!--[endif]--><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">The second part of the session focused on deep breathing techniques, especially the Box Breathing Technique. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: left; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt; direction: ltr; unicode-bidi: embed;\"><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">The session included a practical application of <\/span><span style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none;\">the Box B<\/span><span lang=\"EN\" style=\"font-size: 14.0pt; mso-bidi-font-size: 10.5pt; font-family: 'inherit',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Courier New'; color: #202124; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN;\">reathing Technique that help to relax, especially with the synchronization of the midterm exam period is in the coming period.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Student Counseling Office organized a session entitled &#8220;How to Manage Exams Stress&#8221;, on Wednesday, October 18, 2023, presented by Ms. Elham Al-Riyami, Student Counselor at the College of Pharmacy.<br \/>\nDuring the session, the focus was on two main parts.:<br \/>\n\u2022\tThe first part focused on different study techniques such as the Pomodoro technique, the spaced repetition technique, and others.<br \/>\n\u2022\tThe second part of the session focused on deep breathing techniques, especially the Box Breathing Technique.<br \/>\nThe session included a practical application of the Box Breathing Technique that help to relax, especially with the synchronization of the midterm exam period is in the coming period.<\/p>\n","protected":false},"author":15,"featured_media":8127,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-8126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Manage Exams Stress - College of Pharmacy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nu.edu.om\/pharmacy\/how-to-manage-exams-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Exams Stress\" \/>\n<meta property=\"og:description\" content=\"The Student Counseling Office organized a session entitled &quot;How to Manage Exams Stress&quot;, on Wednesday, October 18, 2023, presented by Ms. Elham Al-Riyami, Student Counselor at the College of Pharmacy. During the session, the focus was on two main parts.: \u2022 The first part focused on different study techniques such as the Pomodoro technique, the spaced repetition technique, and others. \u2022 The second part of the session focused on deep breathing techniques, especially the Box Breathing Technique.  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